Elevate Your Wellbeing
Winter Wellness Club
$160.00
One time
A 6-week virtual wellness program designed to help women stay consistent with their workouts, nutrition, and healthy habits throughout Thanksgiving, Christmas, and New Year's. The goal isn't perfection. It's helping women avoid the all-or-nothing mentality that often happens during the holidays.
✓ 3 Strength Workouts Per Week + 2 Cardio Workouts Per Week
✓ Video Demonstations
✓ Weekly High Protein Meal Plans & Holiday Meal Ideas
✓ 2 60 Minute 1:1 Virtual Coaching Sessions
✓ Weekly Progress Reflection & Habit Tracking
Strength, Wellness, Motherhood
〰️
Strength, Wellness, Motherhood 〰️
Wellness education for modern motherhood.
Nutrition, movement, strength, and nourishing family routines made simple.
Contact Me
Interested in working 1:1 together for personal training or nutrition? Fill out some info and Sydney will be in touch shortly.